I am Empowered
I am Active
I am Sweaty - Slow Flow
When you take my vinyasa class, you can expect a dynamic and energizing flow that will challenge your body and mind. We move through a sequence of that are synchronized with the breath, allowing you to find a sense of flow and connection. Whether you are a beginner or an experienced, my class is designed to help you build strength, flexibility, and mindfulness.
I am Flexible - Yin/Restorative
In my Yin/Restorative Yoga class, you can expect a calming and relaxing experience that will help you release tension and stress from your body and mind. will focus on holding poses for longer periods of time, using props to support your body, and practicing deep breathing techniques to enhance your relaxation. Come prepared to unwind and leave feeling rejuvenated.
I am Bliss - Yin + Sound bath
In my yin + sound bath class, you can expect a deeply relaxing experience that combines the gentle practice of yin yoga with the healing vibrations of sound therapy. Through a series of restorative poses and the use of various sound instruments, you will be guided into a state of deep relaxation and inner peace. Come prepared to let go of stress and tension and leave feeling rejuvenated and refreshed. Many report a feeling of floating away.
Starting at $15
Our Services
I am Healthy
I am Responsible - Lifestyle Coaching
Learn the right foods for you.
Learn how to meditate.
Learn how to care for your body daily.
Learn how to breathe.
Learn your bodies imbalances and how to balance them.
Professional accountability to help you push through the challenges and come up with creative solutions to the challenges.
3 months
6 months
I am Relaxed - Therapeutic Massage
Deep Tissue
Lymph
Cups
Rain Drop
Aroma Touch
I am Settled - Cranial-Sacral
Suble hands on work. Light touch. Often use of breathe work, visualization, and tuning forks are used.
Very good for emotion reset, grounding, physical alignment.
I am Balanced - Bowen
Subtle manipulation with wait times for the body to process "cook".
This resets the balance in the body. Emotional, Chemical, Mental, Physical Balancing.
I am Electric - BioField Clearing
With the use of tuning forks we use sound to move the energy in your bitfield. Other sounds may also be used. You remain fully clothed. You are on a massage table with all the props you need for comfort. This is a deep relaxation technique. Music in the background is solfeggio with many different frequencies. 174, 432, 528 to name a few.
Price per hour: $100
